Keeping Your Teeth White

Tried & True Tips For Keeping Your Teeth White While Smoking

Smoking has long been known to pose numerous health risks, but it can also negatively impact the appearance of your teeth. Smoking can discolor and damage the enamel of your teeth, making them look yellow and unhealthy. Fortunately, there are ways to keep your teeth white while smoking, allowing you to enjoy a healthier-looking smile without needing to give up your habit. 

Tried & True Tips For Keeping Your Teeth White While Smoking

Visit Your Cosmetic Dentist 

Cosmetic dentistry is a great way to treat discolored or damaged teeth caused by smoking. A cosmetic dentist can use special whitening treatments, such as bleaching or bonding, to restore your smile. They may also be able to offer veneers or crowns if you don’t want the expense of more intensive treatments like implants. Visiting a cosmetic dentist is important in keeping your teeth white while smoking. 

Brush Twice a Day 

Brushing twice daily with fluoride toothpaste is essential for keeping teeth healthy and white—even when smoking cigarettes. Make sure to brush all surfaces of each tooth thoroughly for at least two minutes each time you brush. It can lead to plaque buildup over time if not removed regularly. Flossing once a day will help remove food particles between the teeth and under the gumline that brushing may have missed. 

Avoid Certain Foods 

Certain foods and drinks stain teeth more than others (especially when combined with smoking). Some of them are:

  • Coffee
  • Tea
  • Red wine
  • Dark sodas and sports drinks
  • Balsamic vinegar
  • Blueberries
  • Tomato sauce

All the above contain pigments that can settle into the enamel and cause staining on already yellowed teeth caused by smoking. 

Try opting for lighter-colored beverages like water or green tea instead whenever possible. This will help prevent additional staining on already discolored teeth due to smoking cigarettes. 

Quit Smoking 

If possible, quitting altogether is the best way to keep your teeth healthy and looking their whitest over time. Even if you are still deciding whether to quit but want whiter-looking teeth right away, reducing how often you smoke will improve the appearance of your smile significantly in just a few weeks. Counseling from a qualified specialist may be necessary if quitting smoking isn’t an option. This way, they can assist with developing an appropriate plan for reducing consumption gradually until eventually stopping altogether. 


Smoking negatively affects everyone’s oral health. Those who experience discoloration or damage from cigarettes should consider implementing some tips to keep their smiles looking bright and healthy regardless of their habit! Visiting a cosmetic dentist is one great option that can provide immediate results while brushing twice daily with fluoride toothpaste followed by regular flossing will help maintain those results over time; avoiding certain foods and reducing how often one smokes will further ensure optimal oral hygiene even amidst cigarette usage!

Q1: Can I still keep my teeth white while smoking?

A1: Yes! It is possible to keep your teeth white while still indulging in cigarettes by following certain guidelines, such as choosing quality cigarettes without added chemicals, brushing immediately after each cigarette, and visiting a cosmetic dentist regularly for preventive treatments.

Q2: How often should I visit my cosmetic dentist?

A2: It is best practice to visit them every six months or at least once per year for preventive treatments and check-ups, even if there are no apparent problems with their smile. This way, they will be able to identify any potential risks before major damage occurs due to the effects of smoking cigarettes on their oral health.

Q3: Are home whitening kits safe for smokers?

A3: Home whitening kits contain bleaching agents, which may not be suitable for smokers as these could worsen existing damages caused by smoking cigarettes, such as gum recession or enamel weakness. Therefore it is advised that smokers seek professional whitening treatments from their cosmetic dentist instead in order to ensure optimal results without causing further damage.