What Foods Are Easy To Eat With Dental Invisalign

What Foods Are Easy To Eat With Dental Invisalign?

If you’re undergoing orthodontic treatment with dental Invisalign, you may be wondering what types of foods are best to eat during this time. While Invisalign offers more flexibility than traditional braces since you can remove them while eating, it’s still important to choose foods that won’t damage or disrupt your treatment. In this guide, we’ll explore a variety of foods that are easy to eat with dental Invisalign, helping you maintain your treatment plan while still enjoying a diverse and nutritious diet.

Introduction to Dental Invisalign

Before we delve into the specifics of foods, let’s briefly discuss what dental Invisalign is. Invisalign is a popular orthodontic treatment that uses clear aligners to gradually straighten teeth. These aligners are custom-made for each patient and are worn over the teeth for a predetermined period, typically ranging from several months to a few years.

Unlike traditional braces, Invisalign aligners are removable, which means you can take them out while eating. This feature offers greater flexibility and convenience, as you can continue to enjoy most of your favorite foods without restrictions. However, it’s still essential to choose foods that won’t interfere with your treatment or damage the aligners.

Soft Foods

Soft foods are an excellent option for individuals wearing dental Invisalign, as they are easy to chew and won’t put excessive pressure on the aligners. Some examples of soft foods include:


Yogurt is not only soft but also rich in calcium, which is essential for maintaining strong and healthy teeth.

Mashed Potatoes: 

Mashed potatoes are smooth and easy to eat, making them an ideal choice for individuals with Invisalign.


Soups, especially those with a smooth consistency, such as tomato soup or butternut squash soup, are easy to consume without putting strain on the teeth or aligners.


Smoothies are not only delicious but also versatile. You can blend various fruits and vegetables to create nutritious and easy-to-consume beverages.


Oatmeal is a soft and comforting breakfast option that won’t pose any difficulties for individuals wearing Invisalign.

Foods That Can Be Cut Into Small Pieces

While some foods may be too hard or crunchy to eat with dental Invisalign, they can still be enjoyed by cutting them into smaller, more manageable pieces. Here are some examples:


While biting into a whole apple may be challenging with Invisalign, you can slice it into smaller pieces or opt for softer fruits like bananas or berries.


Similarly, vegetables like carrots or celery can be cut into bite-sized pieces to make them easier to eat.


Instead of biting into a large sandwich, consider cutting it into smaller sections or using a knife and fork to eat it.


Pizza can be enjoyed with Invisalign by cutting it into smaller slices and eating it carefully to avoid putting too much pressure on the aligners.


If you’re craving meat, consider opting for tender cuts that can be easily cut into smaller pieces, such as chicken breast or fish.

Foods to Avoid

While there are many options available, there are also some foods to avoid while wearing dental Invisalign to prevent damaging the aligners or impeding your treatment progress. These include:

Hard Candies: 

Hard candies can potentially damage the aligners or cause them to crack.

Sticky Foods: 

Sticky foods like caramel or chewing gum can get stuck in the aligners, making them difficult to clean properly.

Crunchy Foods: 

Crunchy foods like popcorn or nuts can apply pressure to the aligners, potentially causing them to become misaligned.

Chewy Foods: 

Chewy foods like taffy or gummy candies can also get stuck in the aligners and may be difficult to remove.

There are plenty of foods that are easy to eat with dental Invisalign, allowing you to maintain your treatment plan while still enjoying a varied and nutritious diet. Soft foods, foods that can be cut into small pieces, and certain precautions can help ensure that your orthodontic journey is as smooth and successful as possible. If you have any questions or concerns about your diet while wearing Invisalign, don’t hesitate to consult with a dentist in Austin for personalized advice and guidance. With the right approach, you can achieve a straighter smile without sacrificing your favorite foods.